Jason Garfield

Become a super-optimized, stable and strong SHREDDED JUGGLER.

Or just a strong healthy person.

10 years in the making, it's finally here. Jason Garfield, Penn Jillette's personal trainer, presents "The NEXT Diet & Exercise Fad". The perfect companion book and video series to Penn Jillette's "Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales".

 

The NEXT Diet & Exercise Fad contains everything you need to know to get started on a life extending and age defying lifestyle that doesn't require you to give up your favorite foods forever and includes a master class on proper form end execution in over thirty (30) different exercises. Six (6) different exercise programs with extremely detailed instructions designed to optimize and expedite fat loss while increasing strength, muscle size and functionality. Also included is Penn's customized exercise program and a variety of recipes.

No one in the gym works out as effectively and safely as you will after learning the techniques in this book and video series.

For Beginners and the Experienced

The book and videos are designed with the beginner in mind, but also apply to those who are experienced in the gym. Beginners will learn the proper form and exercise protocols to accelerate their results, while those who are advanced will learn how to refine and improve their time in the gym. A complete periodized program that covers popular and niche workout protocols that will allow you to keep your body guessing and improving for the rest of your life. And a life changing nutrition program with maximum flexibility that allows you to pick and choose what and when you want to eat from a comprehensively informed position.

This is all you need to know for the rest of your life to be fit, healthy, happy, strong, look younger and live longer. And with rock hard abs!

 

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This book and video series includes:

  1. The book (Includes everything in the table of contents + 15 recipes)
    2. The videos (22 videos with more being released throughout the year)
    3. Workout sheets to chart your progress
    4. One year of updates including new videos
    5. One year membership to the Jason Garfield Personal Training Facebook GroupVideos Include:

     

    Penn's Original Training Videos for:
    • Biceps
    • Triceps
    • Lunges
    • Pushups
    • Shoulders
    • Sit ups
    • Squats

     

    Jason Garfield Trains Olga Kay:
    • Bicep Curl
    • Bench Press
    • Burpees
    • Core
    • Deadlift
    • Lunges
    • Pushups
    • Row
    • Shoulder Press
    • Squats
    • Triceps

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Bonus Exercise Routines

For people who just want to see me exercise in short spandex shorts while following along:

• Lower Back
• Squat and Lunge Training
• Biceps and Triceps Exercise Routine (Do it with me)
• Squats Exercise Routine (Do it with me)

To optimize your juggling you have to realize that juggling is a physical activity, requiring the right balance of nutrition and strength training to optimize your juggling performance. But this goes far beyond juggling. The contents of these new training materials will improve anyone’s health, quality of life, functional strength, and appearance.

 

Those of you who have purchased the Theory and Practice of Juggling, Etudes for Juggling, and JUGGLING: Fundamental Exercises and Practice Structure - you all know how extremely detailed I get with my instruction and the pacing that ensures success. That methodology applies to anything you want to learn, and I’ve applied it to exercise and nutrition.

 

I’ve spent the past 10 years preparing for the production of this book and videos. I’m very excited to now make this available to jugglers world-wide and can’t wait to see all the changes in performance and appearance at the next WJF convention!

 

Here now, is the release of the next chapter in your juggling training instruction! 10 years of my life, yours for only $4 a year 🙂